Customized Meal Plans

Meal Plans are created based on a 1500 calorie/day recommendation. They include 6 meals per day, Breakfast, Lunch, Dinner, and three daily snacks. They also include recipes, shopping lists, and recommended food industry choices (these have been researched by J.O. and are recommendations based on the research I have conducted) Meal plans can be tailored to specific client needs as well.

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